What Are the Best Foods for Inflammation?
In the past few years, oodles of celebrities have touted eating the anti-inflammatory diet. Everyone from NFL quarterback Tom Bradyto actor Sophia Bush have [...]
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What Are the Benefits of Tart Cherry Juice?
Aside from plain old H2O, there are a few healthy drinks that have competed for preeminence in the wellness world. Lemon water? Been there. Green juice? Done that. But [...]
The 12 Best Foods to Eat When You Hit a Weight-Loss Plateau
As a dietitian, I’ve given the weight-loss plateau pep talk countless times because it’s so common. A majority of my clients start losing one to two pounds per [...]
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