How Long After Eating You Can Work Out?
Food is fuel—especially when it comes to having enough energy to power your workouts. Calories are energy for your body. That’s why it’s commonly advised [...]
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cardio
How Can I Lose Weight With Weight Training?
Weight loss programs have long pushed intense cardio exercises as the single way to reach your goals. And for women especially, it was once taboo to venture away from the [...]
How Can I Stay Strong While Intermittent Fasting?
The strategy is relatively simple, and it’s right there in the name. Practitioners only eat during a preset period of time, and fast for the remainder of the day. The [...]
What Are the Best Foods for Heart Health?
When it comes to heart health, some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone [...]
Should You Exercise While Intermittent Fasting?
Intermittent fasting can help you lose weight because you’re eating fewer calories during your eating window (via Men’s Health). The key to burning fat during [...]
Want to Live Longer? Pick Up the Pace!
Hurry to the bus stop. Rush up the stairs. Play tag with your kids. Romp with the dog. Vacuum the living room with a little extra zing. Increasing the vigor and gusto of our [...]
Is Exercising in the Morning Better for Your Heart?
Although exercise is always generally good for health, a large new prospective study finds that one particular time of day may offer the greatest benefit when it comes to [...]
Will Combining Cardio With Weights Help You Live Longer?
Separately, aerobic exercise and strength training can help you live a longer, healthier life—but combining the two may provide even more benefits, new research shows. Two [...]
What Exercise Burns the Most Calories?
Whether you like to go for a nice daily stroll or hit the gym hard, there’s a chance you’ve been curious about the amount of calories various workouts burn. And [...]
Which Cardio Exercises Burn Belly Fat?
A fitness expert suggests a set of these 5 cardio exercises to lose belly fat, because cardio is a must for weight loss. While things are returning to normal, for some [...]
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