Do Natural Appetite Suppressants Really Work?
An appetite for spicy food may say certain things about your personality—but more importantly, spicy foods can act as natural appetite suppressants. “The active [...]
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Is Apple Cider Vinegar the Secret to Weight Loss?
Apple cider vinegar has been making the social media rounds as the healthy weight loss cure du jour. Maybe you’ve seen videos of Dr. Oz touting the health benefits of [...]
Lose That Stubborn Belly Fat for Good!
Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat [...]
What Can Drink When You’re Intermittent Fasting?
Starting a new diet is always a challenge, and intermittent fasting (IF) is no different, although some (including myself) would consider IF a lifestyle rather than a diet [...]
Egg Combos That Double Your Weight Loss!
We already love eggs. Rich in vitamins, antioxidants, and healthy fats, eggs are a key component of countless recipes found in Zero Belly Breakfasts, a new diet plan that [...]
Why Am I Always Hungry?
Hunger — it’s a useful, often-maligned, totally necessary human drive. It keeps your brain functioning, your muscles building, and allows you to recover after [...]
Is Exercise Still Important to Weight Loss?
“Exercise isn’t really important for weight loss” has become a popular sentiment in the weight loss community. “It’s all about diet,” many say. “Don’t worry [...]
Should You Try Carb Cycling?
So, you’ve heard about diets that restrict carbs (oh hey, keto) but what about cycling them? Yep, it’s a thing, and it’s having a major moment. Here’s your [...]
Are Calorie Counts on Menus Working?
Earlier this year, the Food and Drug Administration (FDA) enacted a law requiring restaurants and grocery stores with 20 or more locations to display calorie counts on [...]
Is Fasting the Fountain of Youth?
For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat [...]
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