What’s the Research on Intermittent Fasting?
A study which the New England Journal of Medicine recently published summarizes decades of research on intermittent fasting. It found out that the diet regimen results in [...]
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Does Intermittent Fasting Work?
When it comes to nutrition and diet, we’re all looking for short-cuts. Too many of them lead to yo-yo dieting, plans without gains, and lots of expensive workout equipment [...]
Can a Healthy Diet Prevent Memory Loss?
Our brains are the control center of our body, requiring about 20 percent of our daily caloric consumption to function. The foods we eat play a large role in the structure [...]
How Can We Not Overdo it During the Holidays?
We often struggle with what we want to do versus what we want to have done. Recently, Dr. Lisa Feldman Barrett, the Director of the Interdisciplinary Affective Science Lab [...]
What’s the Difference Between Dieting & Fasting?
New Year’s resolution season is just around the corner, which means things like eating more veggies, cutting calories and jogging regimens are on the brain. But the [...]
Overhaul Your Diet with Intermittent Fasting!
Intermittent fasting is one of the more popular (and argument-provoking) diet trends of recent years—it was even the most-searched diet term on Google last year. It’s not [...]
The Best Winter Soup Recipes for Weight Loss
Cozy up with a healthy and warming bowl of soup. These soup recipes are full of nutritious vegetables and hearty grains to create a balanced meal. Each soup is also low in [...]
Here’s How to Avoid Gaining That Holiday Weight!
Look, we all eventually succumb to the tantalizing aroma of warm stuffing; so savory and soft with just a hint of crunch. And even if stuffing’s not your thing, some other [...]
Could a Plant-Based Diet Boost Your Metabolism?
According to the research results, switching to a low fat, plant-based diet could boost the body’s metabolism enough to burn excess weight and fat — even without vigorous [...]
Does Winter Make It Harder to Shed Those Extra Pounds?
Winter is synonymous with soft quilts, comfort food, tons of groundnuts and laziness. While there are so many things to love about the cosy, chilly weather, it can be [...]
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