Does Coffee Have a Major Effect on Weight Loss?
It’s the most-sipped beverage in the world next to water, and it’s no wonder so many of us love it: That’s right, it’s coffee. In addition to the [...]
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What Are the Benefits (& Risks) of Intermittent Fasting?
Intermittent fasting has become a popular approach to weight loss, playing off the idea that we didn’t always have food available 24/7, and that our daily [...]
Could Weight Lifting Be the Key to Avoiding Obesity?
Lifting weights a few times a week might help us stave off obesity, according to an interesting new study of resistance exercise and body fat. It shows that people who [...]
What’s the Truth About Apple Cider Vinegar and Weight Loss?
If you have ever browsed the Internet for tips to lose weight, you have probably come across a few articles that state the benefits of adding apple cider vinegar (ACV) to [...]
What Are the Real Benefits of Fasting?
According to Johns Hopkins neuroscientist Mark Mattson, Ph.D., who has researched fasting for more than 25 years, our bodies have evolved, and we can go without food for many [...]
Can Grains Help Lower Your Blood Pressure?
Eating at least three servings of whole grains each day can keep your weight, blood pressure and blood sugar levels in check as you age, a new study found. “Eating [...]
Does Intermittent Fasting Work — or Is It Just a Fad?
Food fads come on and go. Remember the cabbage soup diet? The macrobiotic diet? Or my favorite: drinking man’s diet? Many fad diets have been debunked as lacking in vital [...]
What’s the Latest Weight-Loss Device Sparking Outrage?
Researchers hoping to combat “the global obesity epidemic” are facing backlash after their solution to the problem—a magnetic device that stops people from [...]
Is Intermittent Fasting Just Another Fad Diet?
If you’re hoping to lose weight, intermittent fasting might be one of the ways you’re considering changing the way you eat. It is, after all, one of the most [...]
Can an Organic Diet Affect Intelligence in Children?
Organic food may be the key to good grades for young children everywhere, according to a new study. Researchers in Spain say they have found a connection between what’s in [...]
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