Do High Salt Diets Cause Weight Gain?
Salt is a condiment that has been demonized since the early 1900s. High salt diets are often linked to health conditions like high blood pressure and stroke, and [...]
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How Should a Beginner Start Intermittent Fasting?
Intermittent fasting involves cycling between periods of fasting and eating — and it’s recently become very popular. Not only was it the “trendiest” weight [...]
Is Intermittent Fasting Really for Everyone?
Just about every week there’s a new story about intermittent fasting – known as time-restricted eating (TRE) – and whether it’s a viable or even superior strategy for [...]
What Are the Best Sources of Plant Protein?
One of the biggest concerns among those leaning towards a vegan or vegetarian diet is whether or not they’ll get enough protein. Surprise twist: Plants are loaded [...]
What Are the Best Drinks for Weight Loss?
What you drink can make just as much of an impact on weight as what you eat. While there’s no magical weight loss drink, certain beverages keep you satiated for [...]
The First Rule of Fasting? Clean Your Kitchen!
“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” -Rumi One of the greatest perpetuating myths is that we need to eat [...]
Can Intermittent Fasting Help Prevent Intestinal Infections?
Intermittent-fasting diets may help prevent infections in those who practice them, a study published Thursday by the journal PLOS Pathogens found. Mice orally infected with [...]
What Is Intermittent Fasting? And is It Safe?
Intermittent Fasting is a weight loss diet that has become the fad of the generation. Also known as IF, Intermittent Fasting is not a diet at all, as in, it doesn’t [...]
Do Intermittent Fasting Diets Work?
Samantha Roberts is three weeks in to a six-week fasting experiment, and she’s tired. She’s hungry, she hasn’t been sleeping well, and she hasn’t lost [...]
Bust Those Intermittent Fasting Myths!
Trying to lose weight? Well, one fad diet that you’ve probably tried or are considering trying is intermittent fasting. Intermittent fasting is when you restrict eating to [...]
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