Short Bursts of Exercise Get You Big Gains
The most common excuse people from all walks of life have for skipping workouts or abstaining from exercise altogether is time—or more accurately, the lack of it. But a [...]
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Is Exercising in Short Bursts Beneficial?
Short bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to an individual’s cardiometabolic, cardiovascular, and long-term [...]
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