Are You Eating Unhealthy Carbs?
When you hear the word “carbs,” chances are you immediately think of foods like pasta and bread, or fad diets that call for eliminating all carbs to [...]
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Can Grains Help Lower Your Blood Pressure?
Eating at least three servings of whole grains each day can keep your weight, blood pressure and blood sugar levels in check as you age, a new study found. “Eating [...]
Does Your Body Need More Carbs?
When you’re on a mission to eat healthier, it’s understandable that you want to break up with as many unhealthy foods as you can. One of the first to go is [...]
Should You Try Carb Cycling?
So, you’ve heard about diets that restrict carbs (oh hey, keto) but what about cycling them? Yep, it’s a thing, and it’s having a major moment. Here’s your [...]
Are You Actually Allergic to Gluten?
Peter Green, the director of Celiac Disease Center at Columbia University and the Phyllis and Ivan Seidenberg Professor of Medicine at Columbia University told us ways you [...]
Is Going Gluten-Free Giving You Diabetes?
Gluten-free diets adopted by growing numbers of health-conscious consumers enhance the risk of developing Type 2 diabetes, scientists have warned. A major study by Harvard [...]
Nearly a Million People Following a Gluten-Free Diet Don’t Have Celiac Disease
About 2.7 million Americans avoid gluten in their diet, but 1.76 million have celiac disease, according to a study published in JAMA Internal Medicine this week. Data from [...]
Gluten-Free Diet Benefits And Risk For Those Without Celiac Disease
Grocery stores are increasingly lining their shelves with gluten-free bread, chips, pizza crusts, cookies, and other gluten-free products. But are there benefits to cutting [...]
Is Gluten Sensitivity for Real? New Study Finds Important Clue
Gluten sensitivity appears to be a real medical problem, and not a figment of the popular imagination conjured up by the gluten-free craze, a new study contends. Some people [...]
Eating More Fiber May Help You More Than You Think
Eating lots of fiber-rich fruit and bread may be one way to live longer without developing chronic diseases, an Australian study suggests. Researchers followed about 1,600 [...]
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