Does Intermittent Fasting Really Have Benefits?
A new study this week showed that intermittent fasting may not live up to the hype it has garnered in recent years. The results prompted the lead author to quit the [...]
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Is Exercise Good for Weight Loss?
Being healthy is simple, right? “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and fitness. [...]
Can Drinking Baking Soda Help You Lose Weight?
Baking soda is known for its wide array of uses, from deodorizing your refrigerator to whitening your teeth. Weight loss is one of its latest purported benefits. Some people [...]
Does Olive Oil Promote Weight Loss?
Olive oil is made by grinding olives and extracting the oil, which many people enjoy cooking with, drizzling on pizza, pasta, and salad, or using as a dip for bread. [...]
Will the Benefits of Intermittent Fasting Last?
Maybe you are one of the few people who has managed to maintain their weight or even shed unwanted pounds during the pandemic. If not, consider a weight-loss strategy that [...]
Can Vitamin K Help With Aging?
A new, multi-ethnic study found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate. The [...]
Can You Work Out While Intermittent Fasting?
Intermittent fasting refers to a diet schedule that cycles between not eating and eating. Cycles of intermittent fasting can be hourly or daily. People may choose to fast for [...]
What Are the Health Benefits of Dairy?
June is National Dairy Month and a great time to think about the many health benefits of dairy. Milk and dairy products are a primary souce of calcium in our diet and provide [...]
Is Intermittent Fasting Right For You?
Intermittent fasting is thought to have many benefits. These benefits may include but are not limited to weight loss, gastrointestinal health, inflammation reduction, and [...]
What Are the Benefits of Pilates?
Die-hard Pilates fan? Never set eyes on a Pilates reformer? Check out how Pilates benefits your body, and no matter which group you fall in, you’ll be booking a class [...]
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