bad |

Is Soy Good or Bad for You?

November 15, 2022

With more Americans exploring a plant-based diet to improve their overall health and the health of the planet, soy-based foods such as tofu, edamame, soy milk, miso [...]

Can These Exercise Habits Actually Shorten Your Life?

May 12, 2022

There are likely many habits you incorporate into your routine with the intent of increasing your longevity. Of course, as much as you can hope and wish for it, there is [...]

Should You Want More Brown Fat On Your Body?

February 11, 2021

Our understanding of fat has changed enormously over the past few years. First, we learned that, despite what all those high-priced, low-fat snack foods would have us [...]

Are Eggs Good or Bad for You?

February 11, 2021

Forget which comes first, the chicken or the egg. The more important question is: Are eggs good or bad for your health? Unfortunately, science can’t seem to settle on a [...]

How Important is Fat in Your Diet?

February 21, 2018

Do you still reach for the margarine instead of the butter at the grocery store? For decades, many health organizations have convinced Americans that fat is bad. Because of [...]