What’s the Best Arms and Abs Workout?
Looking for an arm workout that also helps tone and define your abs in the process? Well, you’ve come to the right place. I’ve strategically created this [...]
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What’s the Best Way to Get Toned Arms?
That sleeveless dress is beautiful, but what about my arms?’ If you’ve said this (or thought it), you’ll know that one of the most niggly things about ageing is how our [...]
What I Learned Doing Push-Ups Every Day for a Month
At the beginning of January, I happened upon a video you may have seen: a young woman doing pushups for 100 days. She starts out “scrawny,” but gets stronger. I wanted to [...]
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