Morning vs Afternoon: Does it Matter When You Exercise?
Should we be exercising in the morning or afternoon? Before a meal or after a meal? Popular media outlets, researchers, and clinicians seem to love these debates. I hate [...]
afternoon
Is the Best Time to Exercise the Same for Men and Women?
Men and women have different optimum workout times during the day, according to a new study published in Frontiers in Physiology. Researchers say women burn more fat [...]
Light Exposure Linked to Weight Gain in Children
A world-first study by QUT’s Sleep in Early Childhood Research Group has revealed pre-schoolers exposed to more light earlier in day tend to weigh more. Cassandra [...]
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