15 Anti-Inflammatory Foods You Should Be Eating
Inflammation is your immune system’s reaction to irritation, injury, or infection. It’s a normal response (and actually a good thing), and it’s a natural [...]
This Week’s News
This Type of Exercise May Actually Help You Live Longer
The question For older adults, a raft of research supports the health and longevity benefits of exercise, particularly aerobic activity. Might strength training, which helps [...]
How to Stop Eating So Much at Night
You stick to your diet all day and eat healthy well-balanced meals. Then the evening comes and you find yourself making repeated trips to the refrigerator or pantry to eat [...]
The 6 Major Minerals and Where to Find Them
The major minerals are the six dietary minerals your body needs in the largest amounts. They’re necessary for many processes in your body, especially fluid balance, [...]
Why You Should Consider Switching to Full-Fat Dairy
If non-fat milk is in your weekly grocery rotation, you may want to pause before heading to the store. According to a new study from Tufts University, eating full fat dairy [...]
Common Medicines Tied to Changes In the Brain
Drugs commonly used for such problems as colds, allergies, depression, high blood pressure and heart disease have long been linked to cognitive impairment and dementia. Now [...]
Not Losing Fat? Sometimes Food is NOT to Blame
Losing fat and getting fit can feel frustrating especially when you are expending the energy and not seeing results. Other factors could be at play here and it will be [...]
7 Foods to Absolutely Avoid If You Want Clear, Glowing Skin
Eliminate: Cow’s Milk Cheese “Dairy is such a trigger for skin problems such as acne,” said Dr. Lipman. “All dairy, even if from grass-fed organic [...]
Replacing Butter With Vegetable Oils Doesn’t Cut Heart Disease Risk
A research team led by scientists at the UNC School of Medicine and the National Institutes of Health has unearthed more evidence that casts doubt on the traditional [...]
8 Hours Is a Myth: Here’s How Much Sleep You Really Need
It is often touted that the average person’s sleep needs are 8 hours of sleep each night. In fact, research suggests that 8 hours and 10 minutes of sleep are required, on [...]
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