Diet Coke Could Make You Gain 7 Pounds This Year
Okay, okay, we already knew that the habitual afternoon diet drink wasn’t doing us any favors. Packed with ingredients like aspartame, sucralose, and saccharin, diet [...]
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No Garden Access for Children Linked to Childhood Obesity Later
A study of 6467 children from England–presented at this year’s annual meeting of the European Association for the Study of Diabetes (EASD) in [...]
Eating Away Depression
More than 17,000,000 people suffer from it— but six million people will not get help for their depression. Some don’t want the stigma that comes along with it, or even [...]
Yoga Improves Arthritis Symptoms and Mood
A randomized trial of people with two common forms of arthritis has found that yoga can be safe and effective for people with arthritis. Johns Hopkins researchers report that [...]
7 Foods That Prevent Overeating
Avocados can help suppress your appetite Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, [...]
The 9 Best Lifestyle Changes for Weight Loss
Weight loss goals are best met with lifestyle changes that include watching your diet and exercise. Doctors have a variety of suggestions for people trying to lose weight. [...]
5 Ways to Eat More and Lose Weight at the Same Time
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=17962260&cv=2.0&cj=1″ /> As a dietitian, I often have clients who are so [...]
Eating From a Small Plate Can Help You Lose Weight
Offering super-sized portions or serving food on a larger plate leads people to eat more, according to University of Cambridge research. Even people who keep an eye on what [...]
5 Annoying and Dangerous Things That Happen When You Eat too Much Protein
Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good [...]
Diet Soda Drinkers More Likely to Eat Unhealthy Food
“It may be that people who consume diet beverages feel justified in eating more” People may think they are avoiding calories when they opt for diet soda, but a new [...]
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