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This Week’s News

Do You Eat a Piece of Fruit Every Day?

October 23, 2019

You’ve been hearing it for forever: Eating a diet rich in fruits and vegetables can protect you from heart disease, diabetes, some cancer, and even obesity. And [...]

Do Slow Walkers Age Faster?

October 15, 2019

The walking speed of 45-year-olds, particularly their fastest walking speed without running, can be used as a marker of their aging brains and bodies. Slower walkers were [...]

Relieve Stress Every Single Day!

October 15, 2019

In a culture of constant over-scheduling, it seems like everyone is stressed. Think about it: When was the last time you told someone that you had so much going on [...]

Can You Eat to Protect Your Heart?

October 15, 2019

As you’ve probably come to realize, nutritional advice is always changing and evolving—especially as it pertains to keeping your heart healthy. Should you take [...]

Want to Lose Weight? Eat Early!

October 15, 2019

When I first studied nutritional science, all calories were considered “equal” when it came to weight loss. The time of day you ate didn’t matter as long as [...]
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