How Not to Gain Weight on Vacation
Are extra pounds an inevitable consequence of a fun-filled vacation? They don’t have to be, according to Harley Pasternak, an exercise physiologist, nutritionist and [...]
Weight Loss
The 3 Body Types—and How They Affect Your Weight Loss
Most of us can slot our overall build into one of three general categories, or somatotypes, recognizing that there are a wide variety of shapes and sizes even within these [...]
8 Surprising Effects of Obesity
By now you’ve probably heard that obesity increases the risk of heart disease and diabetes. But you might not know that the extra weight can have other serious health [...]
This 5-Day-a-Month Diet is Designed to Slow Aging, & It Might Actually Work
When most people pick a diet, they’re hoping they can trim a few inches off their waistlines. But there’s at least one diet out there that may be able to [...]
7 Reasons Why You Can’t Lose the Weight — & 7 Fixes to Turn it Around
Remember those New Year’s resolutions you made with such optimism just a few months ago? If you’re like most people, you’ve abandoned your vows to lose weight and [...]
Fasting Slows the Ageing Process. Here’s the Science
A drug that slowed ageing and protected the body from diseases such as cancer would no doubt cause considerable excitement around the world. While there is no such miracle [...]
Probiotics Contribute to Weight Loss, Researchers Say
A new meta-analysis may force us to reconsider the benefits of probiotics on our overall health. A team of researchers from Taizhou, China has conducted a study and found [...]
Intermittent Fasting: Fad or Science-Based Diet?
The diet regime of intermittent fasting recently caught my attention when listening to an episode of This American Life. And then a close friend told me he’s planning to [...]
Can Nutrient Timing Really Help You Lose Weight?
As if knowing how many calories and grams of carbs you need per day wasn’t confusing enough, the buzziest new weight-loss strategy, called nutrient timing, is all about [...]
What is Intermittent Fasting, and Could it Help You Lose Weight?
Dieting often requires round-the-clock surveillance of our natural cravings. We can’t stop wanting ice cream, pizza or burgers, but to be healthy, we have to limit [...]
copyright © skinny news 2025
