12 Weight Loss Tips That Have Nothing To Do With Giving Up Food
Life’s short and food is glorious. If you’re trying to hit weight loss goals in the new year, you may have decided all those tantalizing office snacks and dinners [...]
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Weight Loss
Heightened Ability to Imagine Odors Linked to Higher Body Weight
Researchers at The John B. Pierce Laboratory and the Yale School of Medicine have revealed that the ability to vividly imagine the smell of popcorn, freshly baked cookies and [...]
Size Matters: Small Units On a Big Surface Results in Fewer Calories
How does the size of the table we eat at influence how much we eat? This is the question that researchers posed and answered in a new study published in the Journal of the [...]
New Advice for Weight Loss: Get On the Scale Every Day
The bathroom scale is not your enemy. In fact, if you want to lose weight or prevent new pounds from packing on — common goals for the new year – it could be one of your [...]
5 Ways You’re Sabotaging Your Weight-Loss Resolutions
This week, nearly half of all Americans will resolve to make 2016 the year they get fitter, faster and reach their feel-great weights. Indeed, weight loss and exercising [...]
Should You Get Bariatric (Weight Loss) Surgery?
Should more people be getting bariatric surgery, which involves reducing the size of the stomach to help lose weight? A study published in PLoS Medicine suggests that [...]
Motivation : 5 Weight Loss Motivation Tips That Work
“I’m going to be a fat blob on my wedding day!” The voice on the other end of the phone was desperate. “Can you help me?” So Karen came to see me. “It’s always [...]
Five Tips to Get a Jump on Your Weight-Loss Resolution
We’re betting you’ve already “treated yourself” a little too much this holiday season — hey, who can resist that extra reindeer cookie? Pretty much [...]
11 Myths About Fasting and Meal Frequency
This is an eating pattern that cycles between periods of fasting and eating. However, there are still all sorts of myths surrounding this topic. This article debunks the 11 [...]
Exercise vs. Diet: Which Is More Important for Weight Loss?
Being healthy is simple, right? “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and [...]
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