If you’re tired of following a long list of diet rules, only to get frustrated and quit when you just can’t take it anymore, you’re in luck — the most [...]
You’re making healthier meals, watching your portions and trying to move more. So why aren’t you losing weight? You may be making one of these sneaky, subtle diet [...]
IT’S the news you’ve all been waiting for, especially if you find it hard to stick to a strict diet. A regular cheat day can actually help you lose weight by [...]
If you haven’t noticed, probiotic-packed foods are likely taking over your local grocery store (lookin’ at you, kombucha), and gut health is having a major moment. You [...]
Drinking alcohol is a favorite pastime for humans, both socially and culturally. Some studies suggest that alcohol can have health benefits. For example, red wine may lower [...]
Sure, they’ve got personal trainers, chefs, and a glam squad that keeps them looking their best. But even these A-list celebrities use fast and simple weight loss [...]
If you’ve ever tried to lose weight you know it’s rarely easy. It takes time, commitment, and learning—new habits have to be formed and bad habits broken. But [...]
What if you could lose weight without eating less food? If you’re stuck on a diet roller coaster, the idea of eating a “normal” amount of food might sound [...]
“Don’t eat less than 1200 calories.” “Eating too few calories will slow metabolism.” We’ve heard this diet advice for years, including from Cooking Light’s [...]
A calorie is a measure of energy expenditure and stored energy. The calories referred to in diet (calories eaten) and exercise (calories burned) are kilocalories (kcal). One [...]