Obesity Rates in America Are Soaring — Is There New Hope?
The average American is getting shorter and fatter, and on the verge of matching the medical definition for obesity, according to a reportthis week from the Centers for [...]
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Want Life-Changing Results? Try Intermittent Fasting!
With all the conflicting dietary advice out there, it’s hard to know what to write off as a cheap gimmick and what might actually be worth a shot. When I discovered [...]
Intermittent Fasting: Should You Skip Breakfast?
You will have heard the old adage that breakfast is the most important meal of the day. But with intermittent fasting diets gaining popularity, is it really crucial [...]
Want to Burn Extra Calories?
At this point, it’s almost common knowledge that sitting is the new smoking. Study after study has shown that sitting for an extended period of time each day can make [...]
What’s Your Intermittent Fasting Plan For the Holidays?
In 2017, intermittent fasting became one of our favorite ways to fight inflammation, balance blood sugar, improve cognitive function, and fight disease. It’s [...]
Trying to Avoid Weight Gain During the Holidays?
If you’re one of the 45 million people who are constantly on a diet, it may be time to take a break from weight loss this holiday season and, instead, focus on avoiding [...]
What Are the Benefits of Intermittent Fasting?
Every week there seems to be a new piece of evidence proving the health benefits of intermittent fasting. From rapid weight loss, to a lower risk of developing cancer, you [...]
Low-Carb Diets Really Can Work!
Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous [...]
Can Artificial Sweeteners Cause Weight Gain?
Artificial sweeteners might seem like a low- or no-calorie way to enjoy sweet food and not gain weight. But a new study links them to the opposite. In the report, published [...]
What Are the Benefits of Intermittent Fasting?
Intermittent fasting refers to an eating cycle that includes periods of fasting of around 12–36 hours. Many proponents of intermittent fasting report improved weight [...]
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