Weight Loss

Losing weight can be a challenging task. Following a strict diet, controlling cravings, hitting the gym daily, doing intense workouts, and pushing limits every day is [...]

Research on the gut microbiome has triggered a ‘revolution‘ in nutritional science, and in the last few years, dietary fiber has become the “new [...]

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat stomach. How? By following the ‘30-30-30 [...]

You’ve probably heard about the dramatic weight loss that can happen when you take Ozempic or Wegovy. These medications mimic a hormone called GLP-1, which helps to [...]

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic health. However, many people wonder how many [...]

A team of scientists led by Nanyang Technological University Singapore (NTU Singapore) and Hong Kong University (HKU) has found evidence that electro-acupuncture – [...]

With intermittent fasting and delayed breakfasts trending on social media, it can be tempting to skip your morning meal and head out the door, especially [...]

In just a few years, brand-name injectable drugs such as Ozempic, Wegovy, Mounjaro, and Zepbound have rocketed to fame as billion-dollar annual sellers for weight [...]

Intermittent fasting has gained popularity in recent years, as it promises long-term weight management and can also aid in managing chronic diseases. For the unversed, [...]

Many readers appreciated my column this week on the paradigm shiftunderway in health care to address obesity as the root cause of other chronic conditions. Some raised [...]