Fiber: The Least Sexy Weight-Loss Tool
This piece is about fiber, but you should read it anyway, especially if you’re looking for a healthy way to drop a few pounds. (Don’t worry, we’ll use [...]
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Food
Seduced By the Label: How Nutrition Information Leads You to Buy More
Have you ever been to the supermarket and chosen foods based on nutrition labels? If so, be cautious, because the nutrition values you see on labels can substantially differ [...]
20 Foods To Help You Shed Stubborn Pounds
Many cyclists would like to lose a pound or two. Maybe five. Maybe more. Why? That’s easy: to feel better, look better, improve health, and ride farther and faster. [...]
Replace Your Multivitamin With These 5 Foods
A multivitamin may feel like a smart move: You get a load of micronutrients in a daily pill. But recent research published in the Annals of Internal Medicine found that [...]
Three Ways to Eat Healthy From the New U.S. Dietary Guidelines
When the long-awaited 2015 dietary guidelines arrived, they came with three recommended diets, each designed to make sure you get all the nutrients you need, but don’t [...]
Preschoolers Who Eat Their Veggies Just as Likely to Eat Junk Food
Public-health experts have long expected that kids who eat more carrots and apples are less likely to eat a lot of candy and fries, but new research is calling that into [...]
The 50 Best Weight Loss Foods of All Time
If you’re trying to shed pounds, consider this the ultimate guide to what you should be putting on your plate. These good-for-you foods contain powerful nutrients and [...]
The Best Foods for Quick and Healthy Detox
If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then force fed a list [...]
Hurrah! It’s the Steak and Chocolate Diet
New Year dieters should ditch the celery and salads and tuck in to shepherd’s pie and steak instead – and even indulge in cream on their dessert – according to a [...]
Western Diet’s Sugar Reliance Increases Breast Cancer Risk
High levels of sugar typical of Western diets increase the risk for breast cancer tumors and metastasis to the lungs, according to a new study in mice. Researchers at the [...]
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