Your Teen & Breakfast: What You Need to Know
A study of teenagers by the University of Missouri Department of Nutrition and Exercise Physiology has found that eating a healthy breakfast, especially one rich in protein, [...]
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The Good News on Gluten
As reported recently by National Public Radio’s website, research is increasingly showing that maybe there is no such thing as non-celiac gluten sensitivity. The Australian [...]
Good Fat vs. Bad Fat
With all of the negative press about fatty foods, it’s easy for people to think that they need to avoid all fat. But increasingly, experts are differentiating between [...]
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