The Fats You Don’t Need to Fear, and the Carbs That You Do
The nutritional pickle so many Americans are now in is largely a result of “an oversimplification of dietary recommendations that created a fat phobia,” Dr. Frank B. Hu [...]
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High-Fat Diet’s Negative Effect On Memory May Fade
CHICAGO — Eating a high-fat diet as a youngster can affect learning and memory during adulthood, studies have shown. But new findings suggest such diets may not have [...]
Whole Milk vs. Skim: What’s Best for Your Diet?
A food fight is shaping up in Washington over what the federal government should — and shouldn’t — be telling Americans about their diets. Every five years, [...]
How Cauliflower Can Help You Lose Weight
Cauliflower wasn’t always the sexiest piece of produce in the crisper, but since realizing what this versatile veg can do, it’s been a staple in our fridges. If [...]
The Top 10 Health Benefits of Chia Seeds
Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out [...]
Loading Up On Calcium May Not Help Bone Health
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6036305&cv=2.0&cj=1″ /> You’ve known since you were a kid that you [...]
Food Myths You Really Shouldn’t Believe
Eating healthy to reach our fitness goals has become a confusing game of not knowing which way to turn or what to do. New diets are hitting the shelves and internet faster [...]
Drinking Beer Could Cut Heart Attack Risk by 30%
Raise your glass if you want a healthy heart! Drinking beer may be good for your cardiovascular health, according to a frothy new Swedish study on the health benefits of beer [...]
Mediterranean Diet Linked to Reduced Breast Cancer Risk
The Mediterranean diet — rich in vegetables, fruits, whole grains and olive oil, and low in dairy products and red meat — is linked to a reduced risk for breast cancer, [...]
7 Foods That Prevent Overeating
Avocados can help suppress your appetite Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, [...]
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