Mediterranean Diet Linked to Reduced Breast Cancer Risk
The Mediterranean diet — rich in vegetables, fruits, whole grains and olive oil, and low in dairy products and red meat — is linked to a reduced risk for breast cancer, [...]
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7 Foods That Prevent Overeating
Avocados can help suppress your appetite Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, [...]
5 Annoying and Dangerous Things That Happen When You Eat too Much Protein
Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good [...]
Diet Soda Drinkers More Likely to Eat Unhealthy Food
“It may be that people who consume diet beverages feel justified in eating more” People may think they are avoiding calories when they opt for diet soda, but a new [...]
What’s the Healthiest Vegetable?
Asking a nutrition expert “what’s the healthiest vegetable?” is kind of like asking a parent “who’s your favorite child?” They’re all great, and [...]
34 Healthy Breakfasts for Busy Mornings
When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods [...]
Guide to the Healthiest Cooking Oils
Confused about which cooking oil is the healthiest? Join the club. Figuring out what type of fat you should eat is like the quantum physics of the food world. We know that [...]
Trying to Lose Weight? 3 Foods That Help You Stay Full Longer
When you’re out to eat, ordering a vegetable soup is a way healthier move than reaching into the bread basket. But it’s not just about the calories you’ll [...]
9 Foods That May Help Save Your Memory
Healthy eating lowers your risk of diabetes, hypertension, and heart disease, but it’s not yet clear if that’s true for Alzheimer’s disease as well. “I [...]
10 Pain-Free Food Swaps that Actually Taste Good
YES, if you rid your fridge and pantry of everything except fruits and veggies, you’ll probably lose weight. But — as you may have experienced first-hand — drastic [...]
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