Why You Should Consider Switching to Full-Fat Dairy
If non-fat milk is in your weekly grocery rotation, you may want to pause before heading to the store. According to a new study from Tufts University, eating full fat dairy [...]
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7 Foods to Absolutely Avoid If You Want Clear, Glowing Skin
Eliminate: Cow’s Milk Cheese “Dairy is such a trigger for skin problems such as acne,” said Dr. Lipman. “All dairy, even if from grass-fed organic [...]
7 Foods a Nutritionist Would Never Eat
Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be fooled. Rice cakes can have a [...]
12 Low-Carb Superfoods to Add to Your Diet
Some people worry about not getting enough nutrients on a low-carb diet, but there are lots of ways to guard against that happening. For example, you can Make Sure Your [...]
This is the New Superfood
Bok choy is a member of the cruciferous family of vegetables, so it’s related to broccoli, Brussels sprouts, arugula, cauliflower, cabbage, and kale. It’s most [...]
6 Foods That Can Lower Your Appetite
Hmm…nuts or popcorn? Yogurt or apple? Salmon salad or turkey wrap? If you’re looking to feel satisfied and maybe drop a few pounds, certain foods will give you a [...]
10 Surprising Health Benefits of Yogurt
1. Yogurt can give you flat abs. Eat 18 ounces a day and you can drop a jeans size. People who ate that much — in conjunction with cutting their total calories — lost 22 [...]
Sugar: It’s Not Just the Calories That Are Bad For You
The main aim of the UK’s new tax on sugary soft drinks is to reduce obesity in children. But, apart from causing child – and adult – obesity, too much sugar also [...]
Eggs Have Gone From Bad to Good for Your Diet
Eggs have long been associated with high cholesterol, but it seems they’ve been getting a rotten deal. After years of being told to limit the number of eggs we eat, the [...]
Science Explains Why You Can’t Stop Eating Potato Chips
In a new study, salt made people eat 11% more food and calories. You might think fatty foods are delicious, but fat alone isn’t actually very appetizing. (The true taste of [...]
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