Can These Simple Changes Save the Planet?
Healthy dietary choices can help you keep negative health conditions such as obesity and diabetes at bay but also help reduce the greenhouse gases causing our planet to warm [...]
Cures From the Kitchen
What’s the Best Way to Pack School Lunch?
For kids, back to school means fresh school clothes, new backpacks and unfamiliar teachers. But for many parents, it also means finding a way to pack lunches that are both [...]
Can Intermittent Fasting Help With Brain Health?
Researchers at Johns Hopkins Medicine and the National Institutes of Health’s R National Institute on Aging have uncovered promising findings regarding the effects of [...]
Tips for Eating Healthy On a Budget!
We recently reported on a difficulty reality for many Australians. They can’t afford the sort of foods that are key to a healthy diet. And they’re choosing to fill up on [...]
Can Intermittent Fasting Help With Diabetes?
Intermittent fasting can help people with diabetes safely lose weight and control blood sugar levels, according to a new study. Researchers found that people with type 2 [...]
America’s Diet Quality Has a Long Way to Go
There’s a crack of light shining through the dark clouds of America’s battle with poor nutrition and subsequent health issues, according to a new study that analyzed [...]
Can Intermittent Fasting Boost Your Health & Wallet?
You’ve probably heard about intermittent fasting, since it’s arguably one of the hottest health trends from the last couple of years. It’s been [...]
Can Mushrooms Speed Up Weight Loss?
Diet and exercise go hand in hand when trying to lose body fat or to maintain a healthy weight. Some supplements can also help to speed up results and an expert spoke [...]
The Dos & Don’ts of Intermittent Fasting
In the list of dietary trends, intermittent fasting is considered the most effective method for weight loss and overall health improvement. Recently, researchers from the [...]
Do You Need to Take Supplements?
Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide on pills, gummies and powders meant to boost [...]
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