Can Intermittent Fasting Help With Brain Health?
Researchers at Johns Hopkins Medicine and the National Institutes of Health’s R National Institute on Aging have uncovered promising findings regarding the effects of [...]
Cures From the Kitchen
Tips for Eating Healthy On a Budget!
We recently reported on a difficulty reality for many Australians. They can’t afford the sort of foods that are key to a healthy diet. And they’re choosing to fill up on [...]
Can Intermittent Fasting Help With Diabetes?
Intermittent fasting can help people with diabetes safely lose weight and control blood sugar levels, according to a new study. Researchers found that people with type 2 [...]
America’s Diet Quality Has a Long Way to Go
There’s a crack of light shining through the dark clouds of America’s battle with poor nutrition and subsequent health issues, according to a new study that analyzed [...]
Can Intermittent Fasting Boost Your Health & Wallet?
You’ve probably heard about intermittent fasting, since it’s arguably one of the hottest health trends from the last couple of years. It’s been [...]
Can Mushrooms Speed Up Weight Loss?
Diet and exercise go hand in hand when trying to lose body fat or to maintain a healthy weight. Some supplements can also help to speed up results and an expert spoke [...]
The Dos & Don’ts of Intermittent Fasting
In the list of dietary trends, intermittent fasting is considered the most effective method for weight loss and overall health improvement. Recently, researchers from the [...]
Do You Need to Take Supplements?
Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide on pills, gummies and powders meant to boost [...]
Could Eating Late Increase Your Risk of Heart Disease?
Most of us have done it: Late-night noshing while streaming our favorite series. Or maybe it’s that your schedule is so chaotic that you often find yourself eating dinner [...]
Can Diet Lower Blood Pressure as Much as Medication?
Maybe your dish doesn’t need more salt. Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study [...]
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