Which Fats Should be Included in Intermittent Fasting?
If you think you should eliminate all fats while following intermittent fasting, think again! Not all fats are unhealthy, and healthy fats can actually help you lose weight. [...]
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Sore Muscles? Here’s How to Get Relief
Anyone who’s active will, at some point, experience sore muscles. This is especially true if you’re trying a new type of workout, working out for longer than [...]
Seeking Longevity? Include Salmon in Your Diet
Salmon fish in your diet benefits not only the heart but the brain as well. Helping tissues and joints heal, the Omega-3 fatty acids also help the cells and tissues in the [...]
Could Drinking Aloe Water Lead to Longevity?
It’s often sold as a health drink and claims to be highly hydrating. Aloe water, also known as aloe juice, is a fan favorite amongst health fanatics. It’s also a staple [...]
Should You Strength Train While Fasting?
During a recent conversation with podcaster and author Tim Ferriss, Dr. Peter Attia shared his thoughts on intermittent fasting—or as he calls it, time-restricted [...]
Do High Salt Diets Cause Weight Gain?
Salt is a condiment that has been demonized since the early 1900s. High salt diets are often linked to health conditions like high blood pressure and stroke, and [...]
Could a Pesticide Be Contributing to a Global Obesity Epidemic?
A commonly-used pesticide could be partially responsible for the global obesity epidemic, finds a study. Researchers from McMaster University in Canada discovered that [...]
What are the Benefits of Intermittent Fasting Besides Weight Loss?
Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted [...]
Is Butter a Carb?
In the movie Mean Girls, Regina George—who, due to some shenanigans, is attempting to lose weight via a high-carbohydrate diet—famously asks her clique if butter is [...]
What Are the Best Abs Exercises to Crush Your Core?
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated with your abs, exactly. And yep, a strong [...]
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