Can Intermittent Fasting Help You Meet Your Goals?
If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you’ve probably seen intermittent fasting all over [...]
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What’s the Best Way to Trim Microplastics from Your Life?
The more researchers look for microplastics in the human body, the more they find them. The tiny fragments are released when larger plastic items break down in the [...]
Could a Weight Loss Pill Orfoglipron Replace Ozempic?
Ozempic has skyrocketed in popularity within the past two years, causing Weight Watchers to file for bankruptcy. But the popular injection is seeing new competition with [...]
Can a Sugary Diet Impact Cognitive Function?
New research from the University of Sydney links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact [...]
Is ChatGPT Making Users Lonely?
ChatGPT might be making its most loyal users lonelier. According to a pair of recent studies from OpenAI and MIT Media Lab, frequent, sustained use of ChatGPT may be linked [...]
Can Golf Help You Live Longer?
If there’s a fountain of youth, Tom O’Hara thinks he may have found it on a golf course in southwest Florida. O’Hara, a 77-year-old retiree who lives in Dunedin, Fla., [...]
What is the 16:8 Intermittent Fasting Plan?
It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it can be difficult to figure out which [...]
Can Strength Training Help You Lose Weight?
Losing weight requires time, consistency and a willingness to push yourself in order to achieve your goals. However, it’s entirely possible tolose fat while building [...]
What Are the Best Whole Grains for Weight Loss?
Whole grains contain all three parts of the grain kernel: the germ, the endosperm, and the bran. Compared to refined grains, which have their germ and bran removed, whole [...]
Is Intermittent Fasting Better Than Counting Calories?
For people who are overweight or have obesity, intermittent fasting may lead to better weight loss results than counting and limiting calories every day. In a new study, [...]
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