When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods [...]
Overweight and obese adults are advised to exercise to improve their health, but more than 50 percent do not do so. New research to be presented at the 14th International [...]
Whether you want to burn fat, boost energy, lift mood, or just be a bit more toned in a few important places, we have the workouts for you. They’ve all been road tested by [...]
For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have [...]
Confession: I’m a little obsessed with the pedometer in my smartphone. It’s fun to carry it with me and see how many steps I take when exercising or grocery shopping or [...]
Trying to lose weight? Here’s a simple trick that might help: Drink two glasses of water a half hour before every meal. That’s the upshot of new research by the [...]
For years we’ve been hearing that cutting carbs should be a cornerstone of most diets when you’re trying to lose weight… but not so fast! Turns out, there [...]
Yes, a good cry indeed might go a long way to make you feel better, says Asmir Gračanin of the University of Tilburg in the Netherlands, lead author of a study in [...]
When you set your sights on weight loss, the formula seems easy: work out more, eat less. But a new study in the International Journal of Epidemiology shows that it might be [...]