The 3 Body Types—and How They Affect Your Weight Loss
Most of us can slot our overall build into one of three general categories, or somatotypes, recognizing that there are a wide variety of shapes and sizes even within these [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Articles by Skinny News
6 No-Cook Meals That Aren’t Salads Or Sandwiches
We get it, no one wants to turn on the oven, morph the kitchen into a temporary sauna, and then sit down to a hot and sweaty meal. But you need something for [...]
8 Surprising Effects of Obesity
By now you’ve probably heard that obesity increases the risk of heart disease and diabetes. But you might not know that the extra weight can have other serious health [...]
9 Foods That Make You Hungrier
You weren’t all that hungry before your handful of chips or midday banana. But instead of tiding you over to your next meal, you are ravenous. What gives? No nutrition [...]
This 5-Day-a-Month Diet is Designed to Slow Aging, & It Might Actually Work
When most people pick a diet, they’re hoping they can trim a few inches off their waistlines. But there’s at least one diet out there that may be able to [...]
How to Increase the Fat Burned During Exercise
When we exercise, our body’s oxidation of fat and carbohydrates depends on the intensity and duration of the activity. A new study analyses the effect of consuming an [...]
Cutting Calories May Help Prevent Neurodegenerative Diseases
Weight loss aside, cutting calories can be good for overall health, including staving off neurodegenerative diseases, according to recent research. Researchers at Johns [...]
Being Unfit May Be Almost as Bad for You as Smoking
Being out of shape could be more harmful to health and longevity than most people expect, according to a new, long-term study of middle-aged men. The study finds that poor [...]
7 Reasons Why You Can’t Lose the Weight — & 7 Fixes to Turn it Around
Remember those New Year’s resolutions you made with such optimism just a few months ago? If you’re like most people, you’ve abandoned your vows to lose weight and [...]
Pumping Iron: Lighter Weights Just as Effective as Heavier Weights
New research from McMaster University is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights [...]
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