Are Your Friends & Family the Reason You Can’t Lose Weight?
Pursuing a happier, healthier lifestyle is worth it. And, not surprisingly, achieving weight loss goals can be easier if the people around us are supportive, [...]
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Articles by Skinny News
Is Walking a Better Way to Burn Body Fat Than Running?
Often, the reason most of us avoid the gym like the plague is because we feel inadequate. Compared to the near-professionals pumping iron next to us like their life depends [...]
Can Intermittent Fasting Increase Weight Loss?
Intermittent fasting, without restricting overall calorie intake, has been found to reduce weight and improve metabolism. A new investigation hunts down the molecular [...]
Can Bananas and Avocados Prevent Heart Disease?
Enjoy a banana or slice of avocado toast for breakfast? You might be helping out your heart. A study from the University of Alabama at Birmingham found the more potassium in [...]
14 Reasons Why You’re Always Hungry
Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable or [...]
Can Intermittent Fasting Help Balance Your Hormones?
Amy Shah, M.D., is a nationally renowned functional medicine doctor and trained ayurvedic practitioner. She’s also one of the lauded instructors in our [...]
8 Body Weight Exercises You Can Do Anywhere
Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery. Body [...]
Are You Actually Allergic to Gluten?
Peter Green, the director of Celiac Disease Center at Columbia University and the Phyllis and Ivan Seidenberg Professor of Medicine at Columbia University told us ways you [...]
9 Soups To Make If You’re Trying To Lose Weight
When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene. After all, research published in [...]
One Meal a Day? The Pros and Cons of Extreme Fasting
The idea of regularly skipping meals might sound nightmarish but according to one doctor it could be the key to maintainable weight loss. Intermittent fasting diets have [...]
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