On Thursday, Christine Blasey Ford will take the stand at the Supreme Court confirmation proceedings for Brett Kavanaugh, who she has accused of sexual assault when they were [...]
Although intermittent fasting is said to help maintain healthy blood sugar levels and a healthy weight, experts say it’s important to fast carefully, as you can easily [...]
There’s been lots of buzz in the fitness world lately about extreme workouts — but if you’re not keen on crawling through mud or scaling up walls, here’s good news: [...]
Exercising intensely for a few minutes could offer the same health benefits as working out at a moderate pace for a longer period of time, according to research. The theory [...]
You spent Sunday on the couch, skimming your social feeds and watching HGTV. Monday at work was a different story; your job involves creative problem solving and other [...]
Multi-surface cleaners and other commonly used household disinfectants could be making children overweight by altering the bacteria found in their guts, a new [...]
Nuts are known for being high in healthy fats and plant-based protein while being low in carbs. Therefore, most nuts can fit into a low-carb eating plan, though certain kinds [...]
Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories? Exercise scientists have [...]
I have a fast metabolism; I can eat anything I want and stay skinny. I don’t know why!” How many times have you heard this humblebrag and rolled your eyes? Besides [...]
Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, but with marriage and fatherhood, he’d put on some [...]