Are Half of Us Really at Risk of Obesity?
Climate change is not the only source of dire projections for the coming decade. Perhaps just as terrifying from both a health and an economic perspective is a predicted [...]
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Articles by Skinny News
Intermittent Fasting: Make It Work For You!
Intermittent fasting is a great way to detox your body and get in good shape, but only when you follow it in the right way. You need to refrain from going to extremes, no [...]
Can Running Help Women at Risk of Heart Disease?
As you navigate through midlife, getting regular exercise—such as running—becomes more and more essential for your cardiovascular well-being. And while you’re [...]
What’s the Latest on Intermittent Fasting?
There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… [...]
Can a Buddy Help You Break Bad Habits?
Whether you’re trying to lose weight, eat cleaner, pump up your cardiovascular health or even combat some mental health issues, one source of success may be right there [...]
How Much Weight is Safe to Lose in a Month?
Most experts agree that a safe, sustainable amount of weight to lose in a given week is between one and two pounds, but that doesn’t necessarily translate to eight [...]
How Healthy is Bone Broth Really?
These days, it seems like everyone’s got an opinion on bone broth. The trendy, savory liquid goes for top dollar at urban eateries, but it doesn’t seem all that different [...]
Does Intermittent Fasting Help You Lose Weight?
Have you heard about intermittent fasting? It’s a diet where you restrict eating to something like an eight-hour timeframe and fast for the other 16. Another method is [...]
What Does Comfort Food Say About You?
Comfort food is often considered a taste of home, a gentle reminder of a time when we were cared for, and our food was prepared for us in our childhood kitchen. [...]
What’s the Quickest Way to Lose Weight? Intermittent Fasting!
What if I told you that there’s a red carpet trick that the stars use to get those sleek camera-ready bodies in time for the Oscars and that it’s safe, healthy, [...]
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