work out

Is Running to Lose Weight a Myth?

December 20, 2017

It’s tempting to think running is a magical form of exercise that will melt away any weight you’re trying to lose. The idea that running leads to weight loss has [...]

Does Yoga Help With Weight Loss?

December 15, 2017

Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you’re so Zen now your only tangible answer is, [...]

6 Exercises to Do At Home

November 28, 2017

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder of the fitness [...]

Can Exercise Make Your Brain Grow Bigger?

November 21, 2017

There’s no shortage of supplements promising to boost your brain power, but a new study indicates you don’t have to turn to Ginkgo Biloba for mental health. Instead, [...]

5 Quick Relaxation Techniques

November 14, 2017

Tap a pressure point. Using your thumb, apply pressure to the spot where your wrist and palm form a crease right in line with the base of the pinkie. Hold or gently massage [...]
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