work out

Can Running Make You Smarter?

July 15, 2016

To strengthen your mind, you may first want to exert your leg muscles, according to a sophisticated new experiment involving people, mice and monkeys. The study’s results [...]

7 Ways to Increase Your Metabolism

June 1, 2016

“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin challenge participant. “I think I’m cursed [...]

Can Exercise Cure Depression and Anxiety?

May 9, 2016

At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping [...]
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