training

Can Cross Training Lead To a Longer Life?

July 23, 2020

The current U.S. recommendations for physical activity may seem modest when viewed by those who exercise almost daily. Just 150 minutes of moderate intensity or 75 minutes of [...]

What Do You Need for a Basic Home Gym?

May 21, 2020

I love the gym and never thought a time would come when I’d need to… (gasp!) work out at home. The problem is there’s only so much you can do without equipment. [...]

Weight Loss Workouts For Your Lunch Break!

November 14, 2019

“If you’ve got time, this is the most complete option,” says trainer Adam Wakefield. “It will build strength and muscle, but also burn fat. Do four workouts like this [...]

How Can I Finally Start Working Out?

May 22, 2019

If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising [...]
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