probiotics

25 Ways to Survive Cold and Flu Season

September 11, 2017

Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set [...]

Are Fermented Foods Good for Your Gut?

May 10, 2017

By now you’ve probably heard that a little bacteria in your food isn’t always a bad thing. Beneficial live bacteria and yeasts, called probiotics, which are found in some [...]