physical

Is Exercising in Short Bursts Beneficial?

November 19, 2020

Short bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to an individual’s cardiometabolic, cardiovascular, and long-term [...]

Looking For Longevity? Take it Slow

October 29, 2020

My wife sent me one of her finds from the web about the five exercises a person should not do. It was interesting reading and had me wondering why I am still able to walk and [...]

Can Physical Exercise Prevent Dementia?

July 24, 2017

Numerous studies have shown that physical exercise seems beneficial in the prevention of cognitive impairment and dementia in old age. Now researchers at Goethe University [...]