mood

Feeling Ashamed of Those Extra Pounds?

August 13, 2020

With the explosion of lockdown-friendly home exercise programs and advice, it may seem as if it’s never been easier to work out at home. But the reality is, it’s probably [...]

Can Magnesium Help You Sleep Better?

July 30, 2020

Most of us have a cabinet full of supplements that at some point, get neglected. Whether it’s because you fell out of your routine or you forgot why you even [...]

Can Negative Thinking Lead to Dementia?

June 11, 2020

Persistently engaging in negative thinking patterns may raise the risk of Alzheimer’s disease, finds a new UCL-led study. In the study of people aged over 55, published [...]

Boost Your Mood With This Home Workout!

March 19, 2020

You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your [...]

Relieve Stress Every Single Day!

October 15, 2019

In a culture of constant over-scheduling, it seems like everyone is stressed. Think about it: When was the last time you told someone that you had so much going on [...]

Boost Your Mood With a Superfood!

September 13, 2019

No food’s a miracle cure, but a diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and [...]

Can Smiling Really Make You Happier?

April 17, 2019

Smiling really can make people feel happier, according to a new paper published in Psychological Bulletin. Coauthored by researchers at the University of Tennessee, [...]
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