Can a Big Breakfast Aid Weight Loss?

March 20, 2018

You may have heard that breakfast is “the most important meal of the day,” and a new study helps to support this. It found that eating a big breakfast and [...]

Do Late Meal Times Increase Body Fat?

September 19, 2017

Eating soon before sleep is associated with higher per cent body fat, according to new research published in The American Journal of Clinical Nutrition. The same study [...]

When Should You Eat Your Largest Meal?

April 10, 2017

When you’re trying to lose weight, you know it’s important to keep track of how much food you eat. But did you know that when you eat your food might be just as [...]