What Has the Pandemic Shown Us About Obesity?
The COVID-19 pandemic has thrust the obesity epidemic once again into the spotlight, revealing that obesity is no longer a disease that harms just in the long run but [...]
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Should You Skip Breakfast When Intermittent Fasting?
Move over keto, there’s a new eating plan creating controversy: Intermittent fasting (IF), which Forbes named one of the hottest diets of 2020. With touted benefits [...]
What Conditions Can Be Improved By Fasting?
Intermittent fasting is gaining pace, making its mark in a saturated field where traditional dieting, calorie-restriction, ketone diets, sugar and wheat avoidance, and [...]
Can You Drink Apple Cider Vinegar While Fasting?
Intermittent fasting—a period of time during which you refrain from consuming calories—is arguably the fastest-growing diet plan. With these various types [...]
Should You Be Eating Pistachios?
A new study shows that adding pistachios to a behavioral weight loss program can result in positive outcomes like healthier body weight and lower blood pressure. The new [...]
Looking for Weight Loss Tricks That Work?
For generations, we’ve understood the concept of “the fat gene.” Obesity runs in families, after all, and if Mom and Dad are both heavy, there’s [...]
Intermittent Fasting: What Should a Beginner Do?
India is among the list of countries, where the people perform fasting as a part of traditions or rituals on several occasions. People from ancient India knew about the [...]
Intermittent Fasting for Weight Loss: Does it Work?
Whether it’s the 5:2 or 16:8 plans, fasting diets have won celebrity fans in recent years, including Jennifer Aniston. The Morning Show and Friends star revealed last year [...]
Take a Closer Look at Intermittent Fasting
Intermittent fasting is one of the biggest diet trends of the last few years — in 2019 it was the top diet-related search term, according to Google. Unlike many new [...]
What Are the Best Guilt-Free Carbs?
Weight loss: Carbs are often blamed for causing weight gain. However, this macronutrient is an important part of a healthy diet and you must eat foods rich in good carbs, [...]
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