Can Intermittent Fasting Affect Your Odds for Diabetes?
Could the time you eat your breakfast determine your health? Yes, suggests new research that finds eating your morning meal before 8:30 a.m. may reduce your risk for [...]
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intermittent fasting
Prefer Eating Early? Intermittent Fasting Will Be Easy!
By now, you’ve probably heard about the benefits of intermittent fasting (IF) some people have experienced, such as weight loss (especially for stubborn belly fat), [...]
Could Intermittent Fasting Be the Key to Rapid Weight Loss?
With so many different diets, meal plans, tips and tricks available these days it can be a little overwhelming when looking to choose the right method for rapid weight loss. [...]
Can Intermittent Fasting Help Reduce Belly Fat?
Many Hollywood stars including Kourtney Kardashian, Jenna Jameson, Hugh Jackman, Justin Theroux and Vanessa Hudgens swear by intermittent fasting to lose weight. But this [...]
What Should I Eat While Intermittent Fasting?
Of all the fad diets of the moment, intermittent fasting has garnered much attention for its convincing evidence in scientific literature. Throughout history, [...]
How Much Weight Can You Lose With Intermittent Fasting?
You are probably reading this post because you’re considering intermittent fasting to achieve your health goals. Or, you have heard the reports of how effective it can be [...]
What Are the Best Books For Intermittent Fasting?
If you’re interested in health and nutrition, you’re probably hard-pressed to get through a convo with friends about food without talking about or hearing about [...]
What Should You Know About Intermittent Fasting?
David Katz is the Founding Director of the Yale-Griffin Prevention Research Center and an expert on health and nutrition. First, notice that Katz didn’t say [...]
Are You Getting Enough Electrolytes While Fasting?
During all your fasts, but especially during your longer fasts, it’s important to make sure you’re staying properly hydrated, not just with water but also with [...]
Can Intermittent Fasting Help Ease PMS?
For many women, handling premenstrual syndrome (PMS) can be a daunting task. PMS is referred to a group of changes that occur a few days before your menstrual cycle. It can [...]
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