happiness

24 Ways to Be Healthier in The New Year

December 20, 2017

The new year is a common time to think about self-improvement. Luckily, there are lots of ways to better your lifestyle without throwing your daily routine out of whack. [...]

Want Better Sleep? Try Opening a Window

December 5, 2017

People are trying everything from meditation apps, black-out curtains and white noise machines to sleep better. What if all you needed was your bedroom door? A new Dutch [...]

Can Exercise Make Your Brain Grow Bigger?

November 21, 2017

There’s no shortage of supplements promising to boost your brain power, but a new study indicates you don’t have to turn to Ginkgo Biloba for mental health. Instead, [...]

5 Quick Relaxation Techniques

November 14, 2017

Tap a pressure point. Using your thumb, apply pressure to the spot where your wrist and palm form a crease right in line with the base of the pinkie. Hold or gently massage [...]

12 Superfoods for Stress Relief

August 28, 2017

Stress-busting foods When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has [...]
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