fitness

What’s Good About These Famous Diets?

November 5, 2018

A new report from the Centers for Disease Control and Prevention found that almost half of Americans tried to lose weight within the past year — up from 43 percent when [...]

How to Bust Through a Weight Loss Plateau

November 5, 2018

We’ve all been there: you’re a few months into your new diet or exercise regime, and those pounds you saw slipping off week after week have all of a sudden come to a [...]

Lose That Stubborn Belly Fat for Good!

October 23, 2018

Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat [...]

Can Epsom Salt Baths Help You Lose Weight?

October 16, 2018

Since its discovery, people have turned to Epsom salt as a folk remedy to heal all sorts of ailments. Named for the location in England where it was discovered, Epsom salt [...]

The 20-Minute Workout You Can Do At Home

October 10, 2018

Time: 20-3o minutes Equipment: None Good for: Cardio, core Instructions: Do each move for 45 seconds, then rest for 15-30 seconds (as indicated). That’s one round. [...]

Which Exercise Burns the Most Calories?

September 18, 2018

Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories? Exercise scientists have [...]
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