fish

Is a High-Protein Diet Right for Me?

January 2, 2019

No question, high-protein diets are hot. But are they healthy? That depends. Here’s exactly what you need to know to determine whether a high-protein diet is [...]

Should You Be Eating More Fish?

November 27, 2018

Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep [...]

5 Foods to Eat If You Want to Live Longer

September 19, 2016

One of the easiest ways to add years to your life is changing what you eat. More research is showing that diet is an important indicator of how long you’ll live, and [...]
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