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5 Foods to Eat If You Want to Live Longer

September 19, 2016

One of the easiest ways to add years to your life is changing what you eat. More research is showing that diet is an important indicator of how long you’ll live, and [...]

Stave Off Cognitive Decline With Seafood

May 17, 2016

Eating a meal of seafood or other foods containing omega-3 fatty acids at least once a week may protect against age-related memory loss and thinking problems in older people, [...]

10 Ways to Be Focused and Sharp, Naturally

February 17, 2016

There are many natural ways to stay focused and sharp. From alternative therapies to herbal remedies, these natural approaches can help boost your productivity, protect your [...]