Our brains are the control center of our body, requiring about 20 percent of our daily caloric consumption to function. The foods we eat play a large role in the structure [...]
As temperatures creep lower and we continue to lean fully into cozy season—stocking up on scarves and sweaters, sipping hot apple cider, baking every pumpkin spice [...]
Tons of vitamins and supplements crowd shelves with various health and wellness claims. Fish oil supplements are a popular one—but what is fish oil good for? Here’s [...]
While the fitness world is quick to coin a catchy phrase or two in the name of motivation (“No pain, no gain”, anyone?), there may be some truth to the old adage [...]
Americans are obsessed with protein. It’s touted as the cornerstone of any healthy diet, since it helps people feel full and builds muscle. But most Americans eat too [...]
No question, high-protein diets are hot. But are they healthy? That depends. Here’s exactly what you need to know to determine whether a high-protein diet is [...]
You know how important it is for your overall health that you get your daily dose of vegetables, but you may not have realized that it can lead to more youthful skin, too. [...]
Have high cholesterol? You’re not alone. The problem affects some 95 million Americans, according to Centers for Disease Control and Prevention, and has been linked to [...]
Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep [...]