Busting 4 Myths About Intermittent Fasting

September 13, 2016

Curious about intermittent fasting? Perhaps you’ve seen the best-sellers about fasting diets, but they seem too difficult. Don’t be fooled by myths surrounding this easy [...]

How Fasting Can Improve Your Health

June 13, 2016

Since the ancient days, believers have considered fasting part of their spiritual life. Christians fast during lent while Judaism observe some fasting at a certain point in [...]

Fasting Diets Are Gaining Acceptance

March 8, 2016

Mark Mattson, a neuroscientist at theNational Institute on Aging in Maryland, has not had breakfast in 35 years. Most days he practices a form of fasting — skipping lunch, [...]
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