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23 Snacks That Burn Fat!

October 10, 2017

Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories and too few [...]

Can Eating Nuts Help You Gain Less Weight?

September 26, 2017

People who include nuts in their diet are more likely to reduce weight gain and lower the risk of overweight and obesity, according to new research published in the European [...]

Can Cutting Calories Extend Your Lifespan?

September 19, 2017

Almost a century ago, scientists discovered that cutting calorie intake could dramatically extend lifespan in certain animal species. Despite numerous studies since, however, [...]

Do Late Meal Times Increase Body Fat?

September 19, 2017

Eating soon before sleep is associated with higher per cent body fat, according to new research published in The American Journal of Clinical Nutrition. The same study [...]
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