cholesterol

7 Reasons Why You Should Eat Cucumbers

May 31, 2017

Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may [...]

6 Ways You Can Reduce Your Cholesterol!

April 10, 2017

An Avocado a Day Helps to Keep Heart Disease Away! Avocados are a miracle fruit: They’re super-high in fat, but the good kind! Loaded with a heart-healthy monounsaturated [...]

Eat Peppers, Live Longer?

January 18, 2017

Eating hot chili peppers may help you live longer. A new analysis, in PLoS One, corroborates findings from an earlier study of spicy food that was conducted in China and [...]