cholesterol

Does Coconut Oil Belong in a Healthy Diet?

January 15, 2019

Coconut oil has seen a surge in popularity in recent years due to many touted health benefits, ranging from reducing belly fat to strengthening the immune system, preventing [...]

Can Non-Stick Pans Cause Weight Gain?

February 14, 2018

Chemicals known as perfluoroalkyl substances (PFAS)—used frequently in fast-food wrappers and other products for their oil- and water-repellant properties—have been [...]

7 Health Benefits of Grapefruit

February 2, 2018

Whether you love or hate the tart citrus fruit, there’s no denying that grapefruit is a great addition to your diet. Still, the pink food most likely packs way more health [...]

7 Reasons Why You Should Eat Cucumbers

May 31, 2017

Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may [...]

6 Ways You Can Reduce Your Cholesterol!

April 10, 2017

An Avocado a Day Helps to Keep Heart Disease Away! Avocados are a miracle fruit: They’re super-high in fat, but the good kind! Loaded with a heart-healthy monounsaturated [...]
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