Can Gut Bacteria Accelerate Aging?
The body’s constellation of gut bacteria has been linked with various aging-associated illnesses, including cardiovascular disease and type 2 diabetes. Now a study has [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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It’s Time to Cultivate a Positive Body Image!
am a psychologist who has studied body image for over 20 years, and I’ve seen how the COVID-19 pandemic could affect health and well-being in [...]
Make Lifestyle Changes For Better Heart Health
Leading a healthy lifestyle is the most cost-effective and all-encompassing approach to maintaining one’s health in the long term. This practice is advocated by Dr. Dean [...]
Reverse Holiday Weight Gain in 1 Week
If you’re emerging from the holidays having put on a little weight, you’re not alone: the average person gains about a pound between Thanksgiving and New [...]
15 Small Changes for a Leaner, Healthier You!
It’s a perennial cycle: You notice that your favorite jeans are a little snugger than they were last year. You get winded after a flight of stairs. Or maybe you’re just [...]
13 Small Changes To Have Your Healthiest Year Ever In 2017!
There’s a reason most New Year’s resolutions are doomed to failure: Adopting an all-or-nothing attitude just isn’t sustainable. Sure, swearing off sugar for [...]
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