cancer

Can Optimism Add Years to Your Life?

October 15, 2020

Even before the COVID-19 pandemic, mental health factors were often omitted from longevity metrics. We know how influential diet is to this equation and the same can be [...]

Why Try Intermittent Fasting?

June 4, 2020

Intermittent fasting (IF) is an uber-trendy concept in wellness circles these days. It has been shown to be a helpful tool for weight loss–a study published [...]

How Healthy is 2% Milk?

January 22, 2020

Another study investigating the effects of dairy on human health and aging has found that swapping typical 2-percent milk for the lower-fat 1-percent milk has a noticeable [...]

How Many Hours a Day Do You Spend Sitting?

December 12, 2019

Sitting Disease. It sounds like some mysterious condition you’d bring back from an exotic vacation, but it’s actually a modern homegrown ailment caused by going from the [...]

Is it OK to Eat Red Meat?

October 2, 2019

Sept. 30, 2019 — A group of papers about red and processed meat and human health, released today by Annals of Internal Medicine, says it’s OK to eat them because [...]

Can Broccoli Help Suppress Tumor Growth?

May 22, 2019

The body has its own mechanisms for fighting cancer, but sometimes they are too weak to suppress tumor growth. Now, scientists have found that broccoli, kale, and other [...]
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