Get the Straight Talk on Intermittent Fasting!
Sometimes it seems as if the diet world is nearly as polarized as the political sphere. Especially when it comes to Intermittent Fasting (IF). I wrote a piece about [...]
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Is Intermittent Fasting Safe or Risky?
There is a lot of conventional wisdom on eating right like having more fibre-rich foods, focusing more on plant foods and most of these advices revolve around what to eat and [...]
Is Gambling the Best Way to Lose Weight?
“Could you really win thousands of dollars by losing weight?” I asked myself. The television advertisement for HealthyWage caught my attention as slim [...]
Does Intermittent Fasting Work?
When it comes to nutrition and diet, we’re all looking for short-cuts. Too many of them lead to yo-yo dieting, plans without gains, and lots of expensive workout equipment [...]
Want a Holiday Fix? Try Intermittent Fasting
Forty-five million Americans go on a diet each year, many of them after the overconsumption of the holidays, and as few as 5% manage to keep off the weight. About 70% of [...]
What Is the Science Behind Intermittent Fasting?
You’ve probably heard the hype: Intermittent fasting has been hailed as the secret to weight loss. But what’s the reality? While there is credible scientific evidence [...]
What’s the Difference Between Dieting & Fasting?
New Year’s resolution season is just around the corner, which means things like eating more veggies, cutting calories and jogging regimens are on the brain. But the [...]
Overhaul Your Diet with Intermittent Fasting!
Intermittent fasting is one of the more popular (and argument-provoking) diet trends of recent years—it was even the most-searched diet term on Google last year. It’s not [...]
Can Intermittent Fasting Help Build Muscle?
Intermittent fasting. A form of dieting that is often proven to aid with weight loss is also one that is seeing serious traction of late. Not without its controversies, [...]
Here’s How to Avoid Gaining That Holiday Weight!
Look, we all eventually succumb to the tantalizing aroma of warm stuffing; so savory and soft with just a hint of crunch. And even if stuffing’s not your thing, some other [...]
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